MTBstuff

So, I’m off to Afan, Wales in less than 2 weeks time. Four of us have planned a one-day dash to the Welsh hills for some awesome Afan trail fun - as long as it’s not hammering it down, believe me, a 3 hour drive followed by a wet and wild 3 hour ride, topped off by another 3 hour drive home is not entirely fun. But Whites Level in the dry is by far the best trail I’ve ridden, IMO. What’s your trail of choice? Read the rest of this entry »

This morning I took a pretty usual Saturday morning ride with my good friend. 10:30 am start, two and a half hour ride, nothing much to say about the ride itself other than it was a mild day, the going was soft, very soft and very slippery. It was only after, when… Read the rest of this entry »

It must have been no more than a full week or two after starting my commute into work that I became curious about the specific stats of my riding. You know, speed, average speed, fastest speed, distance, all that stuff, so I got myself a computer. It has revolutionised my ride into work. Read the rest of this entry »

08 Nov, 2008

The Running Man

Posted by: Paul In: Running| Technique| Training

My cross country weapons of choice

The GRIM Duathlon happened a few weeks ago now and the effects have worn off, thankfully. That was the first time I used my legs to “run” since the London Triathlon in the summer. Today, I ran again.

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Night RidingSince the clocks changed for daylight saving a couple of weeks ago (a time that I dread each and every year), this has meant riding home from work in the dark. I don’t mind riding home once the sun has set, but things change out there on the streets and it can get seriously dangerous … Read the rest of this entry »

GRIM Duathlon logoIt’s been two weeks since participating in the GRIM Duathlon and it’s only just occurred to me that I haven’t yet posted about it. So here goes…

The delay in posting, having thought about it may be due to the mental block suffered as part of my participation. Scarred by the experience, I’ve only just recovered enough to write about it. In honesty, it wasn’t that bad, but it was no walk in the park either. Read the rest of this entry »

The merino wool base layer arrived this morning and the Gore Windstopper leg warmers are next on the list. It really is getting cold out there, bit is it really worth it?

For the first time this year I was happy to be wearing my fully loaded thermal/waterproof sealskinz socks, which meant my feet were nice a toasty all the way into work.

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I remember only too well the horrendous thoughts running through my head as I was only 40 metres into the swim leg of last year’s London Triathlon. I was ready to give up and head for dry land, but that wasn’t something I was prepared to do. Once the melee receded and I eventually managed to breath at what was considered a normal rate, I eventually found my stride. Read the rest of this entry »

12 Jul, 2008

Update: Manuel Beltran positive for EPO

Posted by: Paul In: Talk about it

Oh dear. Will they never learn…

Update: Manuel Beltran positive for EPO - Confirmation from French anti-doping agency [Bikeradar - Roadie News]

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MTBstuff

Mountain biking, Road riding and Triathlon...

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